Humanistic and Experiential Therapies

Core Idea: People have an innate tendency toward growth and self-actualization; therapy should be non-directive and affirming.

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• Person-Centered Therapy (Rogerian):

  • Unconditional positive regard, empathy, and genuineness are the foundation.

  • Helps clients access their own internal resources and values.

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• Gestalt Therapy:

  • Focuses on present-moment awareness and integration of mind/body.

  • Techniques include role-playing and empty chair work.

  • Good for clients stuck in emotional patterns or who intellectualize.

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• Existential Therapy:

  • Explores themes like meaning, freedom, isolation, and death.

  • Especially helpful for grief, life transitions, and spiritual/existential crises.