Psychodynamic and Psychoanalytic Therapies

Core Idea: Early relationships, unconscious processes, and past experiences shape current behavior and emotional functioning.

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• Psychoanalysis:

  • Long-term, intensive therapy focused on uncovering unconscious conflicts through free association and dream analysis.

  • Originated by Freud; still used but less commonly in its pure form.

  • Works well for chronic personality issues, deep self-exploration.

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• Psychodynamic Therapy:

  • Shorter-term and more modernized than classical psychoanalysis.

  • Focuses on attachment, transference, and interpersonal dynamics.

  • Especially useful for mood disorders, identity issues, and long-term relational patterns.