Individuals 18yrs - 50yrs

Yes, we work with adults; because healing doesn’t have an age limit.

Whether you're juggling early adulthood and adjustments, career, pregnancy, parenting, caregiving, or just trying to make space for yourself, this is a place you can be real without apology. 

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We specialize in working with adults who want to overcome their survival patterns and figure out what comes next. This space is for unpacking the weight of old stories, learning how to name your needs, and practicing boundaries without guilt.

You don't need to be falling apart to ask for help. You just have to be ready to stop carrying it all alone.

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​       What can you help with? 

• Navigating complex family roles and responsibilities

• Trauma held in the body and nervous system

• Parenting while re-parenting yourself

• Identity development and culture-based stress

• Emotional exhaustion, rage, numbness

• Burnout, people-pleasing, and boundary work

• Grief, loss, and emotional ruptures

• Relationships that don’t fit the mold