Group Therapy Modalities

Core Idea: Interpersonal healing happens through shared experience, feedback, and belonging.

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• Process-Oriented Groups:

  • Focus on here-and-now dynamics among group members.

  • Insight into personal patterns and relational styles.

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• Skills-Based Groups (DBT, CBT):

  • Teach concrete tools for emotion regulation, distress tolerance, and interpersonal effectiveness.

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• Support Groups (12-Step, Peer-Led):

  • Foster mutual aid and normalization.

  • Center lived experience over clinical authority.